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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Friday, September 27, 2024

Upper Body Ring Workout

 9/27/24

Breathing: Wim Hof

Workout:

A1. YTWs 3x6x10lbs

A2. Scap Pull Ups 3x10

B1. Pull Ups (trying to get chest to bar) 15, 12, 11

B2. Weighted Ring Push Ups 25lbs 15, 12, 11

B3. EZ Bar Pull Overs 3x8x40lbs

C1. Ring Dips 3x10

C2. Ring Rows 3x15

D1. Ring Bicep Curls 3 sets (max out didn't count)

D2. Ring Skull Crushers 3 sets (max out didn't count)

Mind: Positive

Body: feeling really good today foot and ankle feel strongest yet

Notes: Almost a full workout on the rings. I actually got a nice pump and felt strong on most exercises. Ring rows were the biggest challenge. I am enjoying this style of training still.


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