Press Day

Squat
5x170
5x210
5x255
5x255

Press
Worked up to 5x165

Rack Pull
did reps at 4 plates and 5 plates

Reverse hypers
2x12 50lbs

Chin ups
12,15

Not much to say today birthday is tomorrow so I probably will be celebrating a bit after work.

Home Gym

Monday I used my home gym because everything was closed for the Holiday.

Squat

worked up to 5x340

Bench

Worked up to 5x260

Row

Worked up to 5x157

Some chin ups and weighted sit ups.

Really burnt from tailgaiting at Gillete for the Lax games but it was worth it. Work is going really well too it is an easy job just keeping my eye on everyone when a lot of people are in the pool especially younger kids is tough. 

Friday

Squat
worked up to 3x340

Bench
Worked up to 3x260

Row
Worked up to 3x157

Curls and Tri Work

Solid day knees still bothering me but not letting it get me down....fun weekend ahead of me.

Yesterday

Squat
5x165
5x205
5x250
5x250

Press
Worked up to 5x165

Deadlift
8x2 on the min
275
295
315
315
335
335
335
335

1:37 min row all out about 500m (rower was broken)

Reverse hypers
2x12 wtih 50lbs

Chin ups
2x12


Good day in the gym but the deadlifts makes my knee ache really bad for the rest of the day every time I do them. I made an appointment with the doctors for a week from today (Thursday). Hopefully no bad news. Either way I am working out all summer pain or no pain.

Back at it

5/21

Squat

worked up to 5x330

Bench

Worked up to 5x252

Row 

Worked up to 5x155

decline sit ups with 25lbs

2x12

weighted hypers with 25lbs

2x15

5/22

Bikram Yoga

So a lot has been going on since I went came back from my week in the woods. My knee and elbow have been acting up but I have been doing consistent ice baths and that seems to be working but it is pretty damn expensive to buy 3 dollars worth of ice every time....I guess thats where my jewish side comes out. Everything seemed to be a go on Monday and nothing hurt to bad. I am starting a new cycle of madcow and then after this one I will be doing a cycle of Lane Nortans program which should be a good time.  

Last Day

Squat
Worked up to 5x340 pr

Bench
Worked up to 4x280 (failed 5th rep) pr

Row
Worked up to 5x157.5

Some chin ups curls and tri pull downs

Today was my last day of the cycle before I have a week in the woods from wednesday to wednesday for a 1 credit class. This was a great cycle and I hit some major prs and definitely got a lot stronger. I am not positive what I am going to do when I get back but I have a week to think about it.