Squat
worked up to 3x340
Bench
Worked up to 3x260
Row
Worked up to 3x157
Curls and Tri Work
Solid day knees still bothering me but not letting it get me down....fun weekend ahead of me.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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