Squat
worked up to 5x330
Bench
Worked up to 5x252
Row
Worked up to 5x155
decline sit ups with 25lbs
2x12
weighted hypers with 25lbs
2x15
5/22
Bikram Yoga
So a lot has been going on since I went came back from my week in the woods. My knee and elbow have been acting up but I have been doing consistent ice baths and that seems to be working but it is pretty damn expensive to buy 3 dollars worth of ice every time....I guess thats where my jewish side comes out. Everything seemed to be a go on Monday and nothing hurt to bad. I am starting a new cycle of madcow and then after this one I will be doing a cycle of Lane Nortans program which should be a good time.
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