Squat
5x165
5x205
5x250
5x250
Press
Worked up to 5x165
Deadlift
8x2 on the min
275
295
315
315
335
335
335
335
1:37 min row all out about 500m (rower was broken)
Reverse hypers
2x12 wtih 50lbs
Chin ups
2x12
Good day in the gym but the deadlifts makes my knee ache really bad for the rest of the day every time I do them. I made an appointment with the doctors for a week from today (Thursday). Hopefully no bad news. Either way I am working out all summer pain or no pain.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
"Either way I am working out all summer pain or no pain"---Good idea!
ReplyDeleteKidding. Listen to your body. If it hurts, don't do it. Just my 2 cents.