Squat
5x165
5x205
5x250
5x250
Press
Worked up to 5x165
Deadlift
8x2 on the min
275
295
315
315
335
335
335
335
1:37 min row all out about 500m (rower was broken)
Reverse hypers
2x12 wtih 50lbs
Chin ups
2x12
Good day in the gym but the deadlifts makes my knee ache really bad for the rest of the day every time I do them. I made an appointment with the doctors for a week from today (Thursday). Hopefully no bad news. Either way I am working out all summer pain or no pain.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
"Either way I am working out all summer pain or no pain"---Good idea!
ReplyDeleteKidding. Listen to your body. If it hurts, don't do it. Just my 2 cents.