Squat
5x170
5x210
5x255
5x255
Press
Worked up to 5x165
Rack Pull
did reps at 4 plates and 5 plates
Reverse hypers
2x12 50lbs
Chin ups
12,15
Not much to say today birthday is tomorrow so I probably will be celebrating a bit after work.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
No comments:
Post a Comment