Well I didn't really pass out but came very close to it.
Squat
5x355 pr
Bench
4x280
Row
5x165
Neck
The part I almopst passed out on was between the 4th and 5th rep of the squat. I am not really sure what the problem was because although it was heavy I was hitting it quite easily but took a pause at the top after the 4th rep because I was loosing vision but after it came back real fast i went right back down and nailed the last rep. This is a lifetime pr too. I am real pissed about the bench this is the same one I stalled out with last time too except this time I should have hit this and something happened on the last rep and I failed. I just moved the bar the wrong way and could not get it. It was a big disappointment because I had so much left in me and would have hit it easily. I will get it next Monday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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