Squat
3x345
Bench
3x265
Row
3x160
Pumped everything as much as I possibly could....
Had a great workout yesterday nailing some nice numbers and then having some fun working the beach muscles which is always a good time. The plan is to go another 3 weeks with Madcow and then take a week off while I am in Maine and then start Layne Nortons program with Ben. This program is built around getting stronger but also has a large focus on increasing muscle size. I have never done a program like this before so I am really looking forward to it. It is a 5 day a week program and is going to require a lot of good nutrition and sleep.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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