Squat
3x345
Bench
3x265
Row
3x160
Pumped everything as much as I possibly could....
Had a great workout yesterday nailing some nice numbers and then having some fun working the beach muscles which is always a good time. The plan is to go another 3 weeks with Madcow and then take a week off while I am in Maine and then start Layne Nortons program with Ben. This program is built around getting stronger but also has a large focus on increasing muscle size. I have never done a program like this before so I am really looking forward to it. It is a 5 day a week program and is going to require a lot of good nutrition and sleep.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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