Squat
5x345
Bench
5x272
Row
5x160
2k row 7:55
The squat ties a lifetime pr and I skipped a week in the bench so I can hit some lifetime prs before the end of this cycle in 3 weeks. This row was absolutely horrible I am not really sure how I got myself to do this row since I was really not looking to do that. Ben said he was doing it and I just some how ended up on the rower. Anyways I felt this for a good 4 hours and I am sure I will be feeling it tomorrow too. Not a fun time.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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