Agilities

Agility ladder

Short Sprints

Short side to side sprints

Today I finished up my last physical therapy and he thinks I will have no problems during the season which is awesome. I took today to really hit my agilities hard and thats what I did I spent about 45 minutes on the ladder and then another 15 doing the short sprints. They all felt really good and I think I will be great for the season. Tomorrow I will hit a workout either at home or at the gym not sure.