warm up: 2x155, 1x185
1. 225
2. 243 f
3. 243
Bench
warm up: 8x135 3x185
1. 255
2. 275
3. 300 pr
Ohs
Warm up: 1x135
1. 155
2. 185
3. 205 pr
Agilities and Short Sprints
A solid day at the gym turned into a great day as soon as I hit a 300lbs bench press. I have been really wanting to do that and I figured this was the workout to do so. The best part is that it went up smoothly and I could definitely throw on some more weight. Agilities and sprints went well on my ankle. My knee was bothering me today not sure what it was from but its nothing big probably just a bruise. My nutrition has been pretty consistent and I plan to keep it that way.
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