Did the veritcal and depth jump not sure what my numbers were some where in the high 20s though
Ladder of 100 and back 90 and back...all the way down to 10 and back with rest periods getting smaller in between.
2hrs of racquetball
Great day I feel like. My conditioning is not were I would like it to be but that will come with time after the surgery. I was still within the top half of the team so I can consider that a good thing. Ankle and everything felt really good. Of course racquetball was a must after as well and it was a good time.
The entire team is going out tonight to celebrate the last night we really can do stuff. Tomorrow I wont go out because we have practice on Saturday night at midnight because that is the official start time of the season on that Sunday. Pretty excited its here.
Another note was officially weighed in and I was 159lbs....little light for my liking but o well.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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