Squat, Workout, Neck

Squat with 10 box jumps right after each set
Warm up: 5x135 5x225

Sets: 3x5x250

3rds for time:
10 t2b
20 goblet squats 55lbs kb
30 sit ups
400m treadmill run
14: 54

Neck Harness
3x30x15

Mob: hip ext. rot., calf and soleous stretch

I decided to try doing the box jump thing right after squats and it was definitely something that was really cool and I could use in the future to mix training up a bit. The workout was a good one and I probably could have gotten a little bit faster if I didnt have to run to the treadmill and set it up each time but I still got the workout in and thats all that matters. My neck is already sore jumping up to 15lbs was a big jump but and I will be feeling it for a few days for sure. Going to workout tomorrow friday and saturday and then rest until the season begins. Its almost game time.

Another note is that I am getting a steroid shot in my elbow because it is beginning to bother me again and I just wanna get the shot and not have to worry about it for an extended period of time.