Single Leg KB Dlifts
10x30 10x35 10x40 10x45... (each leg)
8 rds:
3 Power Cleans 75% bw 125lbs
3 Broad Jumps for max distance
*rest 2 minutes between rds
I was guided to start using the Crossfit football website again before the season since I am in such short time before it begins and I agree that it is a good idea. Today was a solid day and since I can't deadlift I have decided to do one legged deadlifts and they seem to be just fine. I will begin to work back into regular deadlifting next summer most likely. Had chipotle today for dinner and 2 beers but other than that the nutrition is spot on still.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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