Bench
8x135
5x185
3x245
2x275pr
Volkswagen
21-15-9
bench bw 165lbs
pull ups
7:10
T-bar Row
12x90
2x8x115
15 slow dips
neck harness
3x40x10
Mob: Shoulder rotation, neck
I wanted to hit a triple at 275 today but I ended up fucking up my form on the 3rd rep but still ended up with a double pr. The workout was solid it really was a fact of fighting the fatigue of the bench muscles rather than breathing heavy. Accessory work was nice to do to keep up some strength. Not sure what I will be doing tomorrow.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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