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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Tuesday, January 24, 2012

Sprints and A Bit of Lax

Sprints
2 200m
3 100m
4 50m
*2-3min recoveries

1hr captains practice

Decided that I would hit up some sprints today and I felt really good. All of this resting is making me feel fresh again and I am foaming at the mouth for the season to start. Since it was so nice out today we decided to have a practice outside which was a good time. Got to throw around a bit shake out some rust and scrimmage it up a bit. I played pretty well and I am loving the team here.

I would like to note that I am down to 160lbs again (down 5 from beginning of semester). I am not really sure what it is from but I think it is because I am not eating as much as I do at home. I only have 2 meals here and no food in my room. I really need to go shopping and get food because when the season starts I will need those extra cals in my system to hit hard.

Last night I went out with the lax team to a bar. Decided to go and live it up with week while I can because when the season starts that wont happen anymore. I will be going out on thursday night as well but I am not sure about friday because we start practice on Sunday and I want 2 good nights of sleep.

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