Ring L-Sits
:22
:26
:24
hspu with 2 plates under hands
3x10
This is all I did today because my knee was bothering me and I am not looking to sustain a long term injury right before lacrosse. My guess is that I will be good tomorrow because it is a bruise and there was swelling in a weird spot but I am just being extra safe. The plan for the rest of the week is do yesterdays workout tomorrow and then go thursday friday and sunday. Friday night I plan on being out of town at a friends from school so Saturday I doubt I will make it in for the workout.....Got to have the right mixture of fun and work in your life ya know?
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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