The Last Few Days

1/6/12
5rds for time:
35 double unders
250m row
11:18

1/8/12
4rds for time:
400m run
50 squats
13:10

Mob: couch, IT tack and stretch

So the past 2 workout days I have focused on conditioning and that is probably how the rest of my week before school starts is going to look like. I will definitely squat and bench one more time but that is about it for strength. My normal nutrition has changed slightly to adding in carbs such as small servings of white rice with dinner or lunch and yogurts. Then I look to make sure and get the proper amount of protein. Also my post workout shakes have been 2 scoops of whey and about 1 cup of oats. Friday night I had a burger and I was served beer at Chilis so who is gonna pass up a nice sam adams with a bacon cheese burger right? That night I went out to a few bars with some friends from school and had some late night munchies but other than that my nutrition has been of the normal sense. Running felt good today and my ankle is just a little sore writing this know a bit later at night time. We will see how it feels tomorrow but I will definitely be wearing an ankle brace for lacrosse at the beginning.