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Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist

Sunday, January 22, 2012

Weekend

Well no training this weekend because we were supposed to have conditioning both days but they got canceled due to conditions and such and I decided that it would be a good idea to take it off and make sure I am ready to go comes game time. Tomorrow I start lift with the team and more pt for my ankle so I will be getting into the season which is awesome. I have been waiting for this for a long time and I have a good feeling about this season. I am really excited to get going and I will be back to regular posting now that I am back into everything. As for the weekend nutrition was ok and I consumed some drinks that aren't particularly healthy for the body but it was a great time getting back together with everyone and meeting some new people.

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