3rds
400m run
50 jumping lunges
*90 second rest between rds
1. 2:30 2. 3:18 3. 3:28
Well today I decided to give myself a little workout that I made up and it was definitely a solid one. I really enjoy the couplets that start off with a 400m run and that is how I came up with this one. The rest period is to simulate some sort of stoppage in a game and such and it was a great workout for sure. I did not do much mobility today but I did pvc roll out everything and used the stick on my legs. Tomorrow I will hit another single workout and then most likely give my self off until the season.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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