8rds
400m run
90 sec rest
1:07
1:20
1:30
1:26
1:28
1:28
1:29
1:26
total:22:13 including 90 sec rest each time
body:back and shoulders and abs sore
sleep:8.5hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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