Bench 3x5
205
215 pr
225 f last rep
ten rounds for time
135lbs deadlift 15 reps
15 push ups
11:25
body:feeling good hamstrings hurt a little
sleep: 8.5hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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