Clean and Jerk 3x3
155
175
195 f last rep
Sprints
5 short (25 yards)
5 medium (55 yards)
1 long (100 yards)
Body:lower back sore
sleep 9hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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