Back Squat 3x5
225
235
245
3rds
25 muscle ups (progressions)
100 squats
35 ghd sit ups (on ball)
20:53
Body:foot sore from sprints
sleep:8.5hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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