5rds
275lbs deadlift 5 reps
10 burpees
2:29
back squat 2x3
245
255
1xmax rep bw back squat 155lbs
32 reps ran out of time
body:quads back sore
sleep:8hrs 45 mins
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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