forgot to post yesterday
For Time:
5MU
95lbs BS 15 reps
10Mu
BS30 reps
15MU
BS45 reps
10MU
BS30 reps
5MU
BS15 reps
22:57
Today is a rest day
body:shoulders and arms sore
sleep:8hrs
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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