About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
Sunday, September 18, 2011
And I'm Back
Well it has been a while hasn't it. I took a break to get in the swing of things at school and get going with as least stress as possible. So now that I am feeling good I will be back to blogging my workouts. My training has stayed consistent still no squatting because of hip but it is definitely feeling better. I have been stretching and icing it which seems to be helping. I got a little sick the last week but I seem to be better now which is good. A lot of my classes here require a lot of physical activity including swim conditioning and some running around so it is pretty fun and I am loving it. Next monday I am meeting with the doctor to schedule surgery so I will keep updating on that too. Other than that everything is the same and just enjoying life.
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