A Little CF Action

Press

5x95

2x135

2x5x155

9x155pr

Chin Ups

2x15

Amrap 10

250m Row

25 Push Ups

6rds

Body: Good minus hip

Sleep: 9hrs

Nutrition: good lots of protein

Notes: Today we are up to 155 for our press. I think this was my 5rep max when we started maybe a little bit more but definitely close and I crushed it for 9 reps. I love how this program keeps ramping up and I keep crushing prs. I really wish I could get back to squatting but that will have to wait for a while I guess. I decided to hit up a little crossfit action since I will be going back to some form of crossfit after my surgery sometime in Jan. or Feb. I felt really good with my bodyweight movement...the push ups. And the row sucks as usual. I was breathing hard and the heart was pounding but I feel like I have not lost a lot of conditioning since I started strength training. Really cool to be testing my body like this and seeing how I respond. I am expecting to be pretty sore tomorrow but we will see. I also had a decent workout in my lifeguard class this morning. Our daily routine is mon wed fri when I have the class we do a 10 lap warm up on an olympic pool then right into doing rescues and working on victims that attack you and then we do some lifeguard test. It is a really good workout heart is usually pounding throughout it which is pretty cool and I am learning a lot. Swimming will be incorporated in metcons in the future after this class is over this semester.