Bench
5x15
2x5x230
9x230pr
DB Curls
3x10x42.5
BB High Pulls
1x8x70
1x10x70
Chin ups
2x12
BB Forearm Curls
1x20x60
Back Pump
2x12x90
Body: good minus hip
Sleep: 9hrs
Nutrition: good eating for growth
Notes: Solid day of training been doing a lot of mobility and shit for my hip which still is not getting better. Probably just going to wait until surgery to let it fully rest though and just keep doing what I am doing now. Next Monday I will find out the exact date of the surgery I want to just do it and get it over with and I feel that resting for 6 weeks will get me back to 100% for the first time in 2 years.
Today:
Rest Day
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