2 hours of racquetball
Sunday
Rest
Monday
Rest
Body: good hips getting there
Sleep: 8hrs
Nutrition: good
Notes: well I am taking this entire week off from weights to catch up on my rest and make sure I do not get injured. I scheduled my surgery today it will be November 21st. Until then I guess I will keep doing what I am doing. I also am starting pt for my hip soon. It is really out of place and getting it back in place is going to be good. I am really on top off all of this. I am really looking forward to being 100 percent injury free after this and being smart to stay that way.
nice work dan! i've tried many times to get it under 60. I'm stuck at 62 seconds but think by the end of the fall i may come close. for not doing any speed work, that number is impressive. congrats.
ReplyDeleteThanks a lot man
ReplyDelete