About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Monday, September 26, 2011

The Weekend

Saturday
2 hours of racquetball

Sunday
Rest

Monday
Rest

Body: good hips getting there
Sleep: 8hrs
Nutrition: good
Notes: well I am taking this entire week off from weights to catch up on my rest and make sure I do not get injured. I scheduled my surgery today it will be November 21st. Until then I guess I will keep doing what I am doing. I also am starting pt for my hip soon. It is really out of place and getting it back in place is going to be good. I am really on top off all of this. I am really looking forward to being 100 percent injury free after this and being smart to stay that way.
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2 comments:

  1. JustinSeptember 28, 2011 at 4:49 PM

    nice work dan! i've tried many times to get it under 60. I'm stuck at 62 seconds but think by the end of the fall i may come close. for not doing any speed work, that number is impressive. congrats.

    ReplyDelete
  2. Dan RotatoriSeptember 28, 2011 at 6:08 PM

    Thanks a lot man

    ReplyDelete

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