School.....School.....School

9/1

rest

9/2

Shoulder Press

5x95

3x115

2x5x145

11x145

BB Curls

3x12x72

7/3

rest day

Body: good hip still being gay

Sleep: 7hrs

Nutrition: alright

Notes: I came to Springfield for school on the 2nd for nso and I will be doing it all the way until Monday. So no working out until then and eating will be a little off but rest is definitely necessary.