59.97 sec PR/ Year Goal
1:08
Body: surprisingly good
Sleep: 8hrs
Nutrition: good cleaning it up a beat for now
Notes: well I decided to give it a shot today and it paid off big time. That is a goal I have had for 2 years now and I finally beat it. The weird thing is that I have not been doing conditioning.....Maybe we have something right here. I am going to get back into crossfit after my surgery so I want to give the body a little taste of it for the next 2 and a half weeks until surgery so afterwards it wont be as bad getting into it. I will continue strength work after this week as well. Beyond pumped with this pr and goal. I may have to give my 800m run a shot in the near future but for now I am loving it.
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