About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Tuesday, September 27, 2011

A little taste of the future

2x400m sprints
59.97 sec PR/ Year Goal
1:08

Body: surprisingly good
Sleep: 8hrs
Nutrition: good cleaning it up a beat for now
Notes: well I decided to give it a shot today and it paid off big time. That is a goal I have had for 2 years now and I finally beat it. The weird thing is that I have not been doing conditioning.....Maybe we have something right here. I am going to get back into crossfit after my surgery so I want to give the body a little taste of it for the next 2 and a half weeks until surgery so afterwards it wont be as bad getting into it. I will continue strength work after this week as well. Beyond pumped with this pr and goal. I may have to give my 800m run a shot in the near future but for now I am loving it.
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