About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Wednesday, September 28, 2011

On My Yoga Shit

P90x Yoga

Body: pretty good minus shoulder
Sleep: 8hrs
Nutrition: good
Notes: Well first day getting back to doing yoga regularly was tough. I never thought I'd be sore from yoga but I definitely am going to be tomorrow. I struggled today it is going to take a few weeks before I get back to where I am at but when I was doing yoga I did not get hurt at all and I think that doing this regularly will help me with injury prevention which is one of my top goals after my surgery is over with. Trying to stay at 100% healthy will be a challenge but it just takes the little things like rest, yoga, and mobbing to do so. Just got to tighten it up on those aspects.
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