Body: pretty good minus shoulder
Sleep: 8hrs
Nutrition: good
Notes: Well first day getting back to doing yoga regularly was tough. I never thought I'd be sore from yoga but I definitely am going to be tomorrow. I struggled today it is going to take a few weeks before I get back to where I am at but when I was doing yoga I did not get hurt at all and I think that doing this regularly will help me with injury prevention which is one of my top goals after my surgery is over with. Trying to stay at 100% healthy will be a challenge but it just takes the little things like rest, yoga, and mobbing to do so. Just got to tighten it up on those aspects.
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