2 all of 200m sprints in track and field class....(WTF right?)
Body: good minus hip
Sleep: 9hrs
Nutrition: good
Notes: Solid rest day. We got timed in 200m sprints today in class. Yup thats right in class. There is probably 3 or 4 or my classes where you are graded on how well you can perform activities which is kind of cool in my opinion....no fatties aloud in phys ed. Tomorrow I will hit my lifts in the afternoon but in the morning I have swimming which will be my conditioning for the day. I also have been mwodding pretty religiously just dont really feel like writing down what I have done because I really dont give a shit about that anymore.
thats sick! what time gets you the "A"? Fastest in the class? or by a time scale? interested to find out dan. thanks.
ReplyDeleteWell in my lifeguarding class it is how well fast you perform the swim or rescue as well as how accurate it is but in my other classes it is not about the speed but the accuracy and how well your form is. There are a lot of time scales involved as well.
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