3/8
25 min fasted walk
2hr 30min
of 4 on 4 basketball
Played some basketball today with some old friends and younger kids. Lets just say I taught them how to ball. It was a lot of fun and a good "rest' day for me.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
you should have seen me at the student/faculty game....i'm waiting for the pro contracts to roll in!!!
ReplyDeletehahah I heard you had a nice game from Doug today. I think I could take you on though!
ReplyDelete