Squat
315
345
365 pr
Bench
250
275
300f
Deadlift
315
Bunch of curls and tricep work for hypertrophy
On Friday I did my test day for the upcoming meet that I have and I had Ben que me on everything just like it was a real meet. I rested about a minute or 2 in between each set to simulate the fasted possible splits I could be seeing. I did not go heavy on the deadlifts because I want to make sure my hamstring is good for the meet. It did feel almost all better so thats a good sign. I can definitely hit 300 for the bench we just had a miscommunication on the rep. 365 squat is a pr or tie pr not sure but it was pretty easy and I could go heavier if needed for the meet.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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