About Me

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I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.

Friday, March 2, 2012

Squat and Rows

Fasted Cardio in the morning.... 20 minutes on the elliptical.

Squat
5x140
5x180
5x215
3x290
8x215

Row
5x65
5x80
5x95
5x115
3x130
8x115

Barbell Curls 
8x65
8x75
8x80

Tri Extensions
8x120
8x140
8x160

So friday is the pr day in madcow. I really like how you hit a pr (in the program) with a set of 3 on friday and then hit that same weight the following monday for a 5 set. Once again like I said before I did not do the bench to make sure I am good to go on monday and I will start that a week behind. The squat felt really good that is the heaviest I have gone since summer which is awesome. I really do enjoy this program a lot. I got a nice pump with the curls and tri work after. We are supposed to do weighted dips as well today but we had to be in the wellness center again today and they do not have a dip bar. Tomorrow morning for my fasted cardio I am going to row 2k or 3k and probably do some sets of push ups and shit nothing to big. 
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