3/7
Fasted Cardio 25 mins on elliptical
Squat
5x145
5x180
5x220
5x220
Press
5x95
5x110
5x130
5x145
Deadlift
5x190
5x230
5x265
5x305
Chin ups
12,12,12
Situps
3x25
alternated between the two
I worked out in the wellness center today so that I could make it home at an earlier time since I am done with classes and I am on spring break now. Nothing will really change when I am home training will stay the same and so will the nutrition. I will be training at bay state which I am pumped about and I am also 90% sure that I am going to be doing a powerlifting meet at the end of March.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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