Squat
5x135
5x185
5x225
5x250
Bench
5x135
5x185
5x235
Row
5x70
5x85
5x105
5x145
Chin ups
2x12
So today I started the process of tapering down. I hit some solid reps on everything and just made sure it felt really good which it did. I got the conformation email today showing me that I am on the roster for the meet. I am really excited about this and I hope that I can pull out some good numbers. Wednesday I will go real light and then rest until the meet. I need to be there by 6:30 for weigh ins on Saturday morning....should be a great time.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
No comments:
Post a Comment