Squat
5x150
5x187
5x225
5x225
Press
5x95
5x115
5x133
5x150
Deadlift
5x195
5x235
5x275
5x315
Chin ups
15,15,12
Sit ups
3x30
Alternated the chins and sit ups
1hr of bball
Today I absolutely crushed this workout it was awesome. I had a good amount of caffeine in me and I was real focused and ready to go. I got in the gym and killed it then got out in about an hour. I have a weird tweaked feeling in my upper hamstring slash glute but nothing major so we will just keep an eye on it maybe the day off tomorrow will be good for it. Can't wait to train friday.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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