Fasted Cardio
20 minutes on elliptical
2hrs of intense 4 on 4 ball
Bench
5x120
5x155
5x185
5x216
5x245
Row
5x70
5x86
5x105
5x121
5x138
I got a nice fasted cardio in this morning and I am getting back on schedule with that. my hamstring does feel better but I am still going to take squating and deadlifting off until wednesday or friday when I do my test day for the meet. Before I lifted I played a lot of ball that was real intense so I was spent during the lift. I decided to hit my main lifts and get out of the gym. I was running on no food since the morning and just was not feeling it. It was so nice out today so I also spent a lot of time outside tossing a football around and just hanging with friends. Ankle is really sore from basketball so I will be taking tomorrow completely off and just spending the day in the sun.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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