Bench
8x2x160
Squat
5x2x225
10 mins on the bike
about 25 mins of mobility: hips, quads, hamstrings
So here it is the last day of training before my first ever powerlifting meet. I cant describe how jacked up I am about it. Over the next 2 days I will hit some good mobility and then Saturday its game day. I need to be there for 6:30am weigh ins and then rules meeting at 7:45 and lifting starts at 9. Ben will be coaching me through this and it is both of our first experiences at a meet. Should be a great time.
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
good luck dude.
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