Today I started Crossfit Strength Bias. It is a 6 week cycle that is created to help reach PR's like crazy.
Day 1 CFSB
Back Squat 3x5
225
225
225
Metcon less than 15 mins
skipped becasue of the metcon from yesterday
Play time: Core
L-Sits
11.99 sec Parallet fell out from beneath me
27.38 sec
22 sec Parallet fell out from beneath me
(need to fix the parallets)
3 one min plank holds
body: quads and tris sore
sleep: 9hrs feeling great
nutrition: about half paleo
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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