Today I started Crossfit Strength Bias. It is a 6 week cycle that is created to help reach PR's like crazy.
Day 1 CFSB
Back Squat 3x5
225
225
225
Metcon less than 15 mins
skipped becasue of the metcon from yesterday
Play time: Core
L-Sits
11.99 sec Parallet fell out from beneath me
27.38 sec
22 sec Parallet fell out from beneath me
(need to fix the parallets)
3 one min plank holds
body: quads and tris sore
sleep: 9hrs feeling great
nutrition: about half paleo
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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