Back Squat 3x5
225
225
235
Bench Press 3x5
185
195
200
metcon
1 hr of full court bball all out
Body: feeling tired just getting over a virus
Sleep:9hrs
Nutrition:part 70s big
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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