Forgot to post yesterday so I will this morning
Yesterday was a rest day I didnt do much I just hung around went out with some friends all around good rest day.
Body: lower back sore but thats about it
Nutrition:half paleo
sleep: 8.5 hours
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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