Shoulder Press
5-5-5-5-5
all at 125
Wod
16 wl steps 30lbs in each hand
100 squats
16 wl
75 squats
16 wl
50 squats
16 wl
25 squats
8:03
Body:Legs still sore from over 1000 squats a few days ago
Sleep 8hrs
Nutrition: aboult half paleo
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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