Day 2
Deadlift 3x3
315
315
315
Deadlift 1x20
225
Metcon
Annie
50-40-30-20-10
DUs
sit ups
6:17 Pr
Felt really good today i love deadlifts. Tomorrow will be a well deserved rest day.
Body:sore quads lower back and tris
sleep: 8.5hrs
nutrition: ate a lot
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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