Front squat 3x5
185
205
205
Back squat 1x20
155
Metcon
half cindy
amrap 10 mins
5 pull ups
10 push ups
15 squats
16 rounds
Body:shoulders sore but thats about it
nutrition:half paleo
sleep: 8.5 hrs
Felt good today pr on 5 rep front squat and could have gone a little more but for the sake of CFSB stayed about 80 percent below my max. Form was perfect and felt real good all around.
"Strong people are harder to kill than weak people and more useful in general." Mark Rippetoe
About Me
- Dan Rotatori
- I am 20 years old at Springfield College. I started Crossfit in the winter of 2008 and have went on and off with that and P90x. But since the summer of 2009 until summer of 2011 I did Crossfit then switched to Strength and Conditioning. I Played soccer lacrosse basketball and ran track throughout my life. I played lacrosse at Endicott but I was injured and did not play the entire season. Another passion is strength and conditioning which has changed my life for the better. My midterm goal is to compete in a powerlifting competition, run an ultra and run the Boston Marathon, and my ultimate long term goal is to become a Strength and Conditioning coach, a lacrosse coach, and to open my own Strength and Conditioning gym as well as break the record for bench press at 165lbs bw. Along with training for my goals I enjoy pushing my body to its limits and seeing what the human body is capable of by doing activities that require a lot of physical and mental aspects.
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