Front squat 3x5
185
205
205
Back squat 1x20
155
Metcon
half cindy
amrap 10 mins
5 pull ups
10 push ups
15 squats
16 rounds
Body:shoulders sore but thats about it
nutrition:half paleo
sleep: 8.5 hrs
Felt good today pr on 5 rep front squat and could have gone a little more but for the sake of CFSB stayed about 80 percent below my max. Form was perfect and felt real good all around.
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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