Metcon
10-9-8-7-6-5-4-3-2-1
145lbs power clean
burpees
50lbs db swing
22:49
did first set of 10 with 155lbs then dropped to 145lbs
Body:feeling pretty good but a little tired
sleep:8hrs
nutrition:part 70s big
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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