Deadlift 3x3
315
335
335
Deadlift 1x20
235
Metcon
30-20-10
65lbs overhead walking lunge steps
40lbs db swings
double unders
6:45
Body:still getting over being sick legs a littletired from squats but feeling good
sleep: 9hrs
nutrition:part 70's big
About Me
- Drota16
- Just a former athlete trying to find the best training to stay athletic for life. Certified Strength and Conditioning Specialist
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